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"No man ever believes that the Bible means what it says: He is always convinced that it says what he means."

George Bernard Shaw

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Featured Build Muscle Articles

Multivitamins For Your Child
The belief of most parents is that children are eating a fairly healthy diet and if not they give up and throw their hand up in the air. Parents then provide multivitamins. Now that they come in gumballs, gummi candies, cute animals, and cartoon ...

The 2 Most Important Keys To Building Muscle
There are only 2 things you have to get right when trying to build muscle mass. They are training and nutrition. All other aspects of trying to build muscle are not nearly as important. But which one is more important for building muscle; is it training ...

Workstation Health and Fitness for RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - often collectively referred to as upper limb disorders, ...





195,000 Die Annually From Hospital Mistakes
 
It just seemed too absurd to be true, but there it was in the August 2, 2004 edition of Newsweek I picked up the other day: "According to HealthGrades, the health-care-rating organization that conducted the study, needless deaths averaged 195,000 a year in 2000, 2001, and 2002. 'That's the equivalent of 390 jumbo jets full of people dying each year,' says Dr. Samantha Collier, vice president of medical affairs."

My mind struggled feebly to conjure up 390 jumbo jets going up in flames - it imploded hopelessly on crash number 8.

I started to wonder what it all meant. How could so many “needless” deaths be happening when we're so advanced technologically? Why is this carnage allowed to continue unabated and who the hell's responsible, anyway?

I came to the conclusion that there weren't any good answers for any of it. The people who work in hospitals are fallible, just like you and me. The difference is, when you or I make a mistake, someone's life isn't hanging in the balance.

Still - 390 jumbo jets full of innocent people - what a tragedy. Most people checking into the hospital expect to be checking out in a few days - not checking out permanently. And the statistics just keep getting worse.

So what can a person do? Most people feel pretty powerless when it comes to protecting their health. If they get sick, they rely on existing healthcare and submit themselves to conventional medical treatment. But that's not health care. That's sickness care.

Real health care is about building health from the ground up. Sickness care is about cutting, radiating, poisoning and taking toxic prescription drugs.

So, the way I see it, there are two main options. Be good little medical consumers and go along with the healthcare program that we've all been taught to buy in to - or start thinking outside the healthcare box.

Personally, my advice is to be pro-active. For many, that's a scary option but it doesn't have to be. There are some great, emerging nutritional technologies that are proving very effective in warding


off a wide variety of physical ailments.

For instance, for the past two years, I've been researching a new form of supplement called glyconutrition. This technology is a spin off of recent Nobel Prize winning scientific breakthroughs in the field of glycobiology.

Glycobiology is a relatively new field of science that is exploring the biochemistry of carbohydrates or sugars. In a related book, “Sugars That Heal”, Emil Mondoa, MD explains that “…even tiny amounts of these sugars - or lack of them - have profound effects. In test after test in leading institutes around the world, these saccharides (glyconutrients) have been shown to lower cholesterol, increase lean muscle mass, decrease body fat, increase wound healing, ease allergy symptoms and allay autoimmune diseases such as arthritis, psoriasis and diabetes.”

People who regularly take glyconutritional supplements are finding, for instance, that they experience far fewer colds and flues. Others have reported recovering from conditions such as asthma, fibromyalgia, cancer, autism, and depression.

A lot of people hearing this for the first time are very skeptical. If you're in that group but are nevertheless interested in taking a look at evidence that supports these claims, you're one step ahead of everyone else. In fact, this is the first step you can take to reclaiming your power to make decisions about you and your family's health that isn't completely dictated by the medical establishment - you know, the same group responsible for 195,000 “accidental” deaths a year.

The bottom line: now you at least know about an alternative that's working for thousands of people - people who've made the decision to start thinking outside the medical box by adding these new wellness-promoting supplements to their diet.



About the Author
David Lear is an independent nutrition researcher and free-lance writer. His main interest is in supplements that improve health. For further information on the supplements referred to in this article, visit http://www.glycoresults.com


Build Muscle News



Build Muscle Memory on the Go with Pocketstrings
The Gadgeteer
The idea is to work on chords and build muscle memory, not to mention some handy calluses, in places where having an actual guitar would be inconvenient. There is no way to strum though and no prerecorded “correct” chord sounds, so it's truly only a ...


Burn fat, build muscle
Cincinnati.com
Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls “controlled confusion.” Her specialty at Fit Body Boot Camp in Blue Ash is a 45-minute structured, group session that ...

and more »

Burn fat, build muscle
Cincinnati.com
Trainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls “controlled confusion.” Her specialty at Fit Body Boot Camp in Blue Ash is a 45-minute structured, group session that ...

and more »

French Tribune

Massage Improves Post-Workout Recovery
Men's Fitness
Other studies have shown that treatments for sore muscles—such as ice baths and anti-inflammatory medications—can reduce inflammation. These tend to block muscle repair and growth. Massage, however, appears to not only make you feel better, ...
Massaging away pain gains validation with new studyMedill Reports: Chicago
Gene study: Massage reduces inflammation in musclesUSA TODAY (blog)
Massage's Mystery Mechanism UnmaskedScience AAAS
French Tribune -Science Codex
all 95 news articles »

ThirdAge

Exercise Stimulates Stem Cells in Muscle
ThirdAge
Boppart said her team found that the Mesenchymal stem cells (MSCs) found in muscles were responsive, and could be used to indirectly create new muscle fibers and build tissue in the blood vessels or bone. MSCs work by releasing growth factors that ...

and more »