"The whole business of marshaling one's energies becomes more and more important as one grows older."Hume Cronyn
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Body Building Supplement
Body Building Supplement - what is it?The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not ...
Myths That Effect Your Muscle Building Results
Over the past 5 years, while working as a personal trainer, I've discovered a lot of muscle building hype floating around the internet. Here are some of the most common myths that will effect your muscle building goals. Next to the myth, I've revealed ...
Why Losing Weight Should Not Be Your Ultimate Goal
You see it everywhere. Lose 10 lbs, turn fat into muscle, trim inches from your waist line. Do these statements make sense? Are they possible?Well, yes you can lose 10 lbs of body weight. Yes you can make the circumference of your waist smaller. No you ...
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Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast.
Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
* 1 packet of a meal replacement with 16 ounces of skim milk
* 1 serving of whole grain cereal
* 1 cup of non/low-fat yogurt
* 1 piece of fruit
Meal 2 - 9:00am
* 1 serving of whey protein mixed in 10 ounces of water
* 1 large apple
Meal 3 -12:00pm
* 2 grilled chicken breasts
* 1 serving of brown rice
* 1 cup of low-fat yogurt
* 1 serving of whey protein
Meal 4 - 3:00pm
* 1 packet of a meal replacement with 16 ounces of water and 5-10 grams of
L-Glutamine
* 1 large banana
Pre-Workout
* 1 workout bar of your choice (preferably some carbs and 20+ grams of
protein)
Meal 5 - 6:00pm (Post-workout)
* 1 serving of whey protein combined with a 5gram serving of Creatine
mixed in kool-aid. (This is an
important meal and is designed for an
insulin spike at just the right time to increase creatine and amino acid
uptake by the muscle cells).
Meal 6 -7:00pm
* 8 to 10 ounces of a lean round or flank steak
* 1 serving of rice
* 1 medium baked potato
* 1 large green salad
Meal 7 - 10:00pm
* 1 packet of a meal replacement with 16 ounces of skim milk
* 1 large banana
* 3 to 5 grams of L-Glutamine
And that's about it. Simple? You will be significantly increasing the protein uptake. Which means you should be increasing that water consumption as well. I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm. I've noticed some significant gains from this program. My workouts were hardcore but my nutrition was lacking. By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day.
Good luck
About the Author
Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. The Beginner's Guide is oriented towards fitness minded men and women who are just starting or have worked out for years without results. To learn more about the Beginner's Guide, visit Beginning-Bodybuilding at: http://www.beginning-bodybuilding-com
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