"Telephone, n. An invention of the devil which abrogates some of the advantages of making a disagreeable person keep his distance."Ambrose Bierce
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Elderly Need To Drink More Water
REQUIREMENTS FOR REPRINT: You have permission to publishthis article free of charge in your e-zine, newsletter,ebook, print publication or on your website ONLY if itremains unchanged and you include the copyright and authorinformation (Resource Box) at ...
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Article Intro: Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. In this article you can learn how this supplement can help you.
Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. In this article you can learn how this supplement can help you.
What glutamine does to the body
Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. It is also an important fuel source for bodybuilding exercise and used for maintaining normal immune function. The amino acid also increases cell volume through hydration. It creates a anabolic effect for positive growth because of the positive nitrogen balance. It acts like a buffer by setting a negative charge against the positive charge of acids. This in turn gives you longer, more intense workout with less muscle soreness.
Glutamine Side Effects
There is no adverse side effects. Too much Glutamine might be counterproductive and can possibly reduce growth hormone production.
Glutamine Facts
In one study, Glutamine supplements has increased Human
Growth Hormone by 430%
It provides a positive nitrogen balance for anabolic state.
It helps produce high energy adenosine triphosphate (ATP) for muscle contractions.
How to use Glutamine
The best time to take Glutamine is before and after a workout. After a workout it should be mixed with a protein and carbohydrate drink. Because whey protein is naturally high in glutamine, it could be used for the after workout nutrition. It is recommended to take between 6 to 10 grams per day for a bodybuilder who trains on a regular schedule.
Copyright © 2005 Nature Boy Bodybuilding
If you want more information about using glutamine as a bodybuilding supplement, check out the article http://thor-body-building.tripod.com/id81.html Benefit of Whey Protein.
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Build Muscle Memory on the Go with PocketstringsThe GadgeteerThe idea is to work on chords and build muscle memory, not to mention some handy calluses, in places where having an actual guitar would be inconvenient. There is no way to strum though and no prerecorded “correct” chord sounds, so it's truly only a ... |
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Burn fat, build muscleCincinnati.comTrainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls “controlled confusion.” Her specialty at Fit Body Boot Camp in Blue Ash is a 45-minute structured, group session that ...and more » |
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Burn fat, build muscleCincinnati.comTrainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls “controlled confusion.” Her specialty at Fit Body Boot Camp in Blue Ash is a 45-minute structured, group session that ...and more » |
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Exercise Stimulates Stem Cells in MuscleThirdAgeBoppart said her team found that the Mesenchymal stem cells (MSCs) found in muscles were responsive, and could be used to indirectly create new muscle fibers and build tissue in the blood vessels or bone. MSCs work by releasing growth factors that ...and more » |
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