"Love that is not madness is not love."Pedro Calderon de la Barca
|
| |
Dr Bob's Medical Newsletter Oct. 2004
Hi < Medical-News-For-YouHi It's Dr Bob with your latest and up to date newsletter. Volume 1 # 4------------Topics-----------#1 FLu Shortage: Why and What You Should Do#2 Sports Injury The ACL Blow Out#3 Concussions: Know The Facts For Your Athletes#4 ...
Penis-health Tips
Good penis-care will get you far greater, harder erection strength and stamina, as well as general sexual satisfaction. A healthy penis provides endless joy of a healthy sex life! Testosterone is a hormone that helps maintain sperm production, sex drive, ...
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder ...
|
|
|
| |
Glut amine
Glutamine is an amino acid that is quite prevalent in the body naturally. Glutamine research, stated that "most amino acids have multiple functions, but glutamine appears to be the most versatile." Let's look at what L-Glutamine is, and what it does with regard to the body. Glutamine is a nonessential amino acid (protein building block) that is made in the body via conversion from a relative amino acid (AA) called Glutamic acid. It is more appropriately considered a "conditionally essential amino acid" and is the most abundant AA in human plasma and muscle.
Advantages Of Glut amine
Glutamine is energy sources utilized by rapidly proliferating cells. It is a major fuel source for the brain and together with its relatives the stimulant neurotransmitter. Glutamic acid the most abundant amino group in the human brain. Glutamine is also an important fuel source for enterocytes and supports intestinal maintenance and normal function, Glutamine role in DNA synthesis and serves as a primary transporter of nitrogen into the muscle tissues. Glutamine plays a vital role to building and maintenance of muscle tissue. Glutamine helps the body maintain a healthy balance and necessary for making and repairing cells. Its also helps in Depression and Mood Disorders, General Energy Booster, Mental Energy, Insulin Resistance, Exercise Endurance, Stress Tolerance, Gastrointestinal Disorders
Sources of Glut amine
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, dairy products, and of course, L-Glutamine supplements.
Glutamine Need & Usage
Glutamine is a supplement that is used in weightlifting and bodybuilding, as well as those who suffer for
muscular cramps or pain - particularly elderly people. The main use of glutamine within the diet of either groups is as a means of replenishing the body's stores of amino acids that have been used during exercise or everyday activities.
There are still studies which are looking into problems with excessive consumption of Glutamine, which thus far have proved inconclusive. However, normal supplementation is healthy mainly because glutamine is supposed to be supplemented after prolonged periods of exercise (For example, a workout or exercise in which amino acids are required for use) and replenishes amino acid stores; this being the main reason glutamine is reccomended for those who suffer from trauma, immune deficiencies, cancer, or during fasting
Under normal circumstances, the body is capable of manufacturing all the Glutamine it needs to create these proteins. When the body is under stress from illness or even vigorous exercise, muscle tissue releases L-Glutamine to meet immediate demands in other parts of the body. Some nutritionists believe that the body's demand for glutamine may exceed its ability to produce it when the body is under stress
Three forms of stress
Structural, emotional or spiritual. Any of these types of stress can deplete the body's nutrients and lead to disease (dis - ease), that is, a lack of "ease" in the body. That can be one definition of disease. And, in fact, many recent studies indicate the importance of stress with relation to disease. Supplementing L-Glutamine can benefit immune response.
Glut amine is an important component of many of the proteins in human white cells. Ensuring the body has adequate levels of glutamine at its disposal may also help it to maintain its levels of immune cells.
NUTROVITA.COM
About the author:
Working on herbs and Nutrition Supplement Research
|
|
|
|
|
|
 |
How to gain muscle for skinny guysFox NewsIf you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it's completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, ... |
|
Creatine is not the answer for building muscle in boysChicago Daily HeraldThere's some evidence that it can help young athletes build muscle mass. And it may improve athletic performance that requires short bursts of muscle activity, such as sprinting or weightlifting. These benefits are established mainly in younger men, ...and more » |
|
Feeding the Body and the Soul for Optimum HealthPatch.comI try to help them by designing programs that burn calories and build muscle, but I warn them that exercise alone will not give them the results they want. In my opinion losing weight is 80 percent nutrition. I recently sat down with my Wayland ... |
|
