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Featured Build Muscle Articles

17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations. I wanted to share some of the most important ones with you, in this article. Here are ...

Water , The Magic Drink : Learn how it helps glow your skin.
Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate , say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced ...

Weight Loss & Muscle Building With Whey Protein
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness ...





Men and stretchmarks
 
Seeing a man with stretch marks is just as likely as seeing a woman with the skin condition. The only difference is in how they develop the condition. Stretch marks are the result of a hormonal imbalance that affects the skin's natural production of collagen. The imbalance typically happens to women during pregnancy. While both men and women strength train by lifting weights, a man who lifts weights and has stretch marks is far more common because men typically lift weights to obtain muscle mass. Increasing muscle mass results in a change in the hormonal system.
When you see a man with stretch marks you will typically notice them on his shoulders because this is the area where most of the muscle growth occurs. In both cases presented, the hormonal changes affect the production of collagen that is needed to accommodate the extension of the skin.
Many products that are designed to treat stretch marks are also excellent moisturizer. A man with stretch marks may not be interested in the dual purpose of the product. A product whose main function is to repair the skin and


rebuild the collagen stores is Rejuvine Cream. A man with stretch marks will feel comfortable using this product because it is absorbed into the skin quickly. At a cost of nearly $20, Rejuvine is inexpensive in comparison to products with similar benefits.
Another product that is recommended for a man with stretch marks is Mederma. This product has been on the market for several years and many people have reported success with using it, even on old stretch marks. A man with stretch marks may be especially interested in purchasing Mederma because it is typically sold with products for skin ailments, as opposed to other products for stretch marks that are sold with cosmetics. In addition, Mederma does not include feminine fragrance that is also added to products created for treating stretch marks.
About the Author
Detailed information about stretchmarks, including tips on stretchmark avoidance and treatment, and also reviews of skin treatment products both traditional and new is available at http://www.stretch-mark-removal.org


Build Muscle News



How to gain muscle for skinny guys
Fox News
If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it's completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, ...


How to build muscle in your body with the help of a popular supplement
Gilroy Dispatch
A supplement that's exploded in popularity over the past 20 years, creatine is often used by professional athletes and casual weightlifters alike, in hopes it will enhance their performance and help build muscle. A naturally occurring compound found in ...

and more »

Creatine is not the answer for building muscle in boys
Chicago Daily Herald
There's some evidence that it can help young athletes build muscle mass. And it may improve athletic performance that requires short bursts of muscle activity, such as sprinting or weightlifting. These benefits are established mainly in younger men, ...

and more »

Men's Fitness

High Reps With Low Weights Builds Muscle, Too
WebMD
By Denise Mann April 27, 2012 -- Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests. "There is nothing magical about heavy weights beyond the fact that they make you work hard," ...
Light weights 'better than heavy' for building muscleTelegraph.co.uk
Quick Tip: Build Muscle With Light WeightsMen's Fitness
Muscle Building and Muscle Recovery Scientific Secrets You Need to KnoweMaxHealth
Times of India -Everyday Health
all 12 news articles »

Feeding the Body and the Soul for Optimum Health
Patch.com
I try to help them by designing programs that burn calories and build muscle, but I warn them that exercise alone will not give them the results they want. In my opinion losing weight is 80 percent nutrition. I recently sat down with my Wayland ...