"Show me a person who has never made a mistake and I'll show you somebody who has never achieved much."Joan Collins
|
| |
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any ...
Secrets to Healthy Weight Gain
There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it.There are many different reasons why someone might be trying to gain ...
The Pain When You Gain: Delayed Onset Muscle Soreness
Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after a workout may be so uncomfortable, particularly to the new exerciser, that ...
|
|
|
| |
1. Strength training tones, builds and firms your body.
Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look.
2. Strength training burns body fat.
The higher your muscle to fat ratio, the more muscle on your body. The more muscle on your body, the more fat you'll burn because it takes more calories to maintain muscle.
3. Strength training builds strong bones.
Bone density can be increased by strength training. Therefore, reducing the risk of Osteoporosis.
4. Strength training can be done with very little equipment.
Most people think they need expensive equipment to begin a strength training program. Not true! All you need is a set of hand held weights or several sets of weights.
5. Strength training is fun and motivating.
You may not feel motivated to begin a program at first, but after a few weeks of strength training, you'll notice a more sculpted body. Then your motivation will build and you'll want more of that same result. When performed in a group setting, strength training is even more fun and motivating.
6. Strength training helps rid us of mental and physical stress.
Due to the level of concentration needed when strength training and the endorphins that are being released during exercise, stress levels are greatly reduced and you'll have a clearer head!
7. Appetite is improved due to strength training.
You learn to listen to your body and feel what it needs. After a session of weight training you may be hungry but it's not usually for "junk food." The body usually begins to crave
whatever it needs to replenish energy after a strenuous workout. You'll find yourself heading for fruit, yogurt, or protein.
8. Strength training is for both male and female.
Yes, women should be strength training right along with men. No, a woman won't wake up one morning looking like a man!! Women don't have the hormones to pack on the muscle like men do. Women who strength train will end up with shapely, sculpted bodies that look healthy and toned.
9. Strength training means your scale weight is irrelevant.
Strength training adds muscle and reduces body fat. Muscle is denser than fat. Therefore, you will not need to pay attention to your weight on a scale if you're strength training. The scale may show you're weight increasing but it may be because you're adding muscle. Learn to judge by your appearance, how you feel and how your clothes are fitting.
10. Strength training is a method of self care that will get you many compliments!!
Do this for yourself! Take care of your body now - it's never too late. Even senior citizens are strength training with amazing results. If you're shy about accepting compliments - you'll be learning how to accept them because many will come your way once you begin a strength training program.
© By Monique Rider 2001
About the Author
Monique is a survivor of adversity! She believes there are blessings in our struggles. Monique is also the owner of Trinity Coaching Services, a company that provides personal development coaching services. In addition, Monique is a competitive bodybuilder, wife, mother, and published author. To learn more about Monique and personal coaching visit: http://home.talkcity.com/workoutpl/trinitycoachingservices/ or email Monique at: Monique_Rider@msn.com
|
|
|
|
|
|
 |
How to gain muscle for skinny guysFox NewsIf you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it's completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, ... |
|
Kettlebell Muscle WorkoutAndroid AppsTop personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building ...and more » |
|
