"Through the magic of motion pictures, someone who's never left Peoria knows the softness of a Paris spring, the color of a Nile sunset, the sorts of vegetation one will find along the upper Amazon and that Big Ben has not yet gone digital."Vincent Canby
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How To Lose Weight, Make Money and Get Women
When deciding to write this article, I decided that I wanted to show all the things that not just getting in shape, but accomplishing something extraordinary, can do for you. If you are overweight and lose weight and get in shape, many incredible things ...
Taking Action To Build Muscle and Lose Fat
Building muscle and losing fat is 80% behavior and only 20% know-how. So by taking the steps of accepting responsibility, identifying specifically what you want to achieve, and choosing to make the commitment to go after it, our natural progression of ...
What can Muscle Milk do for me?
As the name suggests, muscle milk is a supplement that is rich in the proteins necessary for ultimate muscle growth and fitness. Essentially having its beginnings in the composition of human mother’s milk after much research muscle milk emerges as a ...
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We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to disease and death?
At the risk of oversimplifying a complex set of interactions, the typical Western diet - high in saturated fats, sugar and refined flours - which may lead to obesity; may also act to stimulate the growth of cancer cells.
The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer".
Women who are obese after menopause have a 50% higher relative risk of breast cancer. This is just one of the notable documented links between obesity and cancer.
It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check your Body Mass Index (BMI) to determine if weight has become health risk. A sijmple search on the net will bring up a number of sites offering a body mass index.
2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.
3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean
protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.
5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Adults should do something for 30 minutes each day that takes as much effort as a brisk walk. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don't use the remote control to change TV channels.
6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, you may respond better to some form of consistent encouragement and coaching from a professional weight loss coach.
Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=bc-27546
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