"The poet is in the end probably more afraid of the dogmatist who wants to extract the message from the poem and throw the poem away than he is of the sentimentalist who says, "Oh, just let me enjoy the poem.""Robert Penn Warren
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Changing Your Diet, Facts You Should Know
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some ...
Fitness: A State of Being
Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most people often find that easy is not necessarily good, and ...
Great Glen Trails Voted Best Nordic Area in New England
Pinkham Notch, NH - Just two years after fire destroyed their first popular base lodge, a nationwide poll conducted over the past ski season has declared the "new" Great Glen Trails Outdoor Center in Pinkham Notch New Hampshire the best in New England and ...
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Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines.
These different activities can vary from day to day or even from minute to minute. Instead of devoting an entire workout to one particular exercise, like stair climbing, blend in several exercises during the session. Devote 15 minutes to the treadmill, perhaps another 15 on the exercise bike, indulge in light weight training for another 15 minutes, and then take on an aerobics class. That's cross-training. The possibilities, the combinations, are endless.
Along with cross-training comes a slew of fitness benefits. The variation you throw into your workouts should trigger faster, more satisfying results. When you're partaking in the same, old exercises day in and day out, you're body becomes accustomed
to the regular routine. Thus, the gains will come to a standstill.
Cross training aptly initiates the change-up that your workouts may need by shocking your body with new, foreign exercises. If you're used to swimming five days a week and suddenly, you substitute a swim for a jog through the park, your body will recognize the difference.
Also, cross-training may be a better option for avoiding injuries. While a constant strain is put on certain joints if you're running every day, other joints will be used in specific exercises like weight training or say, rock climbing.
Then again, there's one more useful function of cross-training.
It'll kill the boredom.
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Sooners struggling to make climbNorman TranscriptIt's there to be climbed with around 10 minutes to go in the game. Teams that win typically make a run around that point and take control of tight game or battle back to even after struggling earlier. In the last two games against Iowa State and the ...and more » |
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