"I don't want to achieve immortality through my work. I want to achieve it through not dying."Woody Allen
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Dieting our Way to Obesity
Dieting our way to Obesity: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are ...
Sport Essentials
Sport plays a major role during the lives of most people. Whether you be a major sports team fan or play sport yourself there is no doubt you can link it to your life in some way - no matter how old or young you are. Participating in sports has a great ...
The Gorilla Times Vol.4
In this issue, we discuss how one would benefit from a little planning before a weekend trip as well as the proper selection of Sleeping bags, Backpacks and Binoculars available at Weekender Gear Planning What things may a person need for the day to be ...
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Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.
Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!
If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you
to concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....
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About the author:
Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.
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Keselowski climbing ladder in Sprint CupElizabethton Star“This sport's all I've ever known and I want to climb to the top of the mountain of what I enjoy, and this sport is what I enjoy. That's where my head's at. I think you have to be successful to earn that respect and that's what my primary focus is on.and more » |
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