"Old age adds to the respect due to virtue, but it takes nothing from the contempt inspired by vice; it whitens only the hair."Ira Gershwin
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Bike Rims And Wheels The first bicycle wheels were from a horse drawn cart, made of wood with a metal band round the bicycle rim, very hard and very uncomfortable to ride. Then a man called Dunlop (Scottish) invented the pneumatic tire, this along with Macadam (another Scot) ...
No Time For Exercise? Try This! Fitness" is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute ...
Strength Training Guidelines for Endurance Athletes You can make great strides in your sport performance in the weight room. Because strength training can break down a lot of muscle tissue I recommend weight work be done in the foundation or base period. This does not mean you will not continue to build ...
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There were four of us on that first Tom Sawyer Day. I promised my friends an adventure-disaster, sure to get them wet and cold. Three of them took the bait. In a small daypack, we took snacks, water, a hatchet, a small saw, and whatever scraps of rope we could find. We parked and hiked up the Manistee river a few miles. The plan was to build a raft, using dead trees and scraps of rope. Then we'd get on it and go river rafting back to the car. It later became a much anticipated event among an ever-changing group of participants. Since it was equally fun AND dangerous, we didn't bring beer. Even sober it was a challenge to keep a thousand-pound pile of logs, with four people on it, from going where it wanted to go. Where it wanted to go usually involved pain and cold water, but with each trip we learned a little, and sometimes even stayed dry. River Rafting Geometry Roland and I were cutting and hauling logs to the river for the first raft, while Cathy and Leslie cooked hotdogs over a fire. We did geometry on a piece of birchbark, trying to figure how many logs were needed, allowing for the dishonesty of the women's stated weights. "Dry cedar weighs 37 pounds per cubic foot," I told Roland, "which leaves a lifting capacity of 27 pounds, since water is 64 pounds per cubic foot." The girls were laughing for some reason. "The volume of a cylindrical object is pi times the radius squared, times the length," Roland added. We measured and counted logs and began to build a raft. Soon we had a floating pile of old rotten logs carrying two adventurers and two frightened women. Getting Wet Cathy and Leslie sat in the middle of the raft. Roland and I stood ready to fend off the river banks and overhanging trees with our poles. We were successful for ten minutes. Then, when a horizontal tree refused to move, Roland's true colors came out. He pushed the other three of us off, to regain his balance. When we couldn't find the bottom of the river, we swam after the raft. Splashing and cursing at Roland, we climbed back on. This first trip was in April, when the water was like ice. Sunshine warmed us, but our feet were almost always in the water. The raft didn't float very high off the water, and even worse, it began to change shape before our eyes and under our feet. "It's a square. No wait! It's a parallelagram. Now it's a square again." The girls decided there's too much geometry in river rafting. We let the raft drift close to shore, where they stepped into the shallow water. The water, unfortunately, wasn't shallow. When the girls reappeared from the depths and climbed up the sandy bank, we waved goodbye. The trail went to and from the river as they headed for the car. Leslie was hiking in her wet bra and panties on our next sighting. This part of the story was crucial to recruiting young men for future Tom Sawyer Days. Running Thirty minutes later, Cathy and Leslie saw the raft floating empty down the river. Then they saw Roland and I running along the opposite side, trying to catch up. There had been a tree that stuck out from the bank, low to the water. Despite our excellent rafting skills, we were unable to avoid it. We thought we'd jump over it as the raft passed underneath. It seemed reasonable at the time. It didn't seem so when Roland was pushing my face into the tree while climbing over me to get to shore. The raft traveled on as we ran through swamp and woods, pretending this was part of the plan when the girls saw us. It floated near the riverbank just as we caught up to it. We leapt on it, and were back in control. Well, more or less. "How do we get off?" Roland asked me, as we neared the car. We decided to just get close to shore and jump. As I started up the big hill to the car, I turned to see Roland still hanging over the river from a tree. Tom Sawyer Day went a little smoother the next time. About the author: Steve Gillman is a long-time backpacker, and advocate of lightweight backpacking. His advice and stories can be found at http://www.The-Ultralight-Site.com
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Romney's ever-climbing jobs claimWashington Post (blog)By Jonathan Bernstein And just like that, the Mitt Romney campaign is back to claiming he created not thousands of jobs, not tens of thousands of jobs, but “well in excess of 100000” jobs at Bain. So says the Romney campaign's Eric Fehrnstrom.and more » |
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