"The magnificence of mountains, the serenity of nature - nothing is safe from the idiot marks of man's passing."Loudon Wainwright
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Biking For Health And Fitness
There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many recreational bike riders, a trail bike or light duty mountain bike, crusier bikes, recumbent bikes and heavy duty mountain bikes. No ...
Cycling And Impotence
'There are two kinds of cyclists: those who are impotent and those who will be' That claim was made by Dr Irwin Goldstein, a Boston University Medical School urologist, who recently released data from two unpublished studies linking cycling to ...
Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
In all the craze over new fangled fitness equipment, exercise bikes often get overlooked. Stationary exercise bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment. But ...
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Non-riders have a tendency to laugh at the shiny, often gaudy cycling clothes worn by even casual bicyclists, but if they rode even a few miles, they would understand that cycling shorts are second only to a helmet in crucial importance to the rider. Cycling shorts may not be made for fashion, but they provide a critical element of comfort to any kind of bicycling effort.
The first cycling shorts were nearly more work than worth. Made of wool, with a leather chamois stitched for padding in the crotch of each pair, they were hot and they were nearly impossible to launder. The wool took forever to dry, and the leather became so stiff it often hurt more than it helped. Today's cycling shorts are as far from these old models as our laptops are from main frames. They weigh next to nothing, they dry in no time, and their padding stays soft and supple, just as it's supposed to be. With or without straps (the so-called "bib" style), a pair of cycling shorts is essential for any bike rider.
Really, the only thing today's cycling shorts have in common with their ancestors is their style. With the exception of some of the models made for mountain biking, cycling shorts are still long enough to cover most of the rider's thigh and basic black is still the predominant color. However, any ride through a town with a sizable population of road riders will also reveal what passes for fashion sense among bicyclists: the basic black cycling short is now frequently festooned with so many advertisements for events and products and companies in the most garish colors on the spectrum that the black is all but unseen! For some reason, road riders seem to thrive on clashing colors and excessive advertising. And the more devoted a cyclist you observe, the more logos and screaming slogans you are likely to observe!
Still, there is a real reason to wear cycling shorts, no matter what they look like: their padding. It, especially if combined with a good bicycle seat, will vastly increase your comfort level as a rider. It, rather than a particularly delicate area of your anatomy, will absorb a lot of the shock of bike riding. Cycling shorts are made as they are for good reason. They absorb shock, let perspiration evaporate, and keep you aerodynamic on your bike. Being aerodynamic matters to speed, of course, but also to safety. Loose fitting clothing can get stuck in a bicycle's moving parts as well as making your form more resistant to any wind you encounter.
Written By: Alastair Hamilton
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