"Civilization is a movement and not a condition, a voyage and not a harbor."Arnold J. Toynbee
|
| |
Life Fitness treadmill a great piece of exercise equipment for users
Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that ...
Walking - The New Health Prevention Pill
If I could bottle up a special health prevention pill, it would be comprised of your shoes, and feet. Recent research has shown just how much more powerful walking is than previously thought. I don't need to be convinced, since people regularly see me ...
Why Exercise Balls Are The Wonder Exercise Equipment
Exercise balls are the latest invention in exercise equipment. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introduced by a group of Swiss medical therapists, is as a ...
|
|
|
| |
First reported by Dr. T H Oliver in 1920, ozone and oxidative therapies have been used extensively by doctors to treat a wide range of health problems, such as vascular disease, cancer, viral diseases, ulcers, inflammatory bowel diseases and spinal disc problems. Additionally, these treatments are effective therapies for contaminated wounds, burns and infections. The use of oxygen to heal is based on the idea that it breaks down and eliminates toxins from the body by "burning" them through the process of oxidation.
In the process of ozone and oxidative therapies white blood cell production is also encouraged, there is an increased delivery of oxygen to the cells, red blood cell flexibility is expanded and metabolism is also stimulated. Because of its ability to kill bacteria and fungus, many cities purify their drinking water with ozone.
Ozone therapy can be received in one of several ways, including injection, inseffulation, ozone "bagging," external use of ozonated olive oil, and autohemotherapy. Inseffulation is the process which consists of inserting a tiny tube into the infected area and up to half a liter of pure ozone in a humidified gas is introduces in less than thirty seconds. In order to fight nail fungus, the best delivery of ozone to the body is by bagging or the application of ozonated olive oil. Bagging is done by placing the infected fingers in a plastic bag and filling that bag with ozone. Ozonated olive oil, available in many natural health stores, is made by bubbling ozone through olive oil for several days until it solidifies. An effective way to reduce both the symptoms and prevalence of the infection is to apply ozonated olive oil to the affected nail several times daily until the fungus has died and the healthy nail has regrown.
Oxidation therapy is commonly administered via hydrogen peroxide. Because the body's cells produce hydrogen peroxide as a first line of defense when confronted with bacteria, parasites and yeast, it is known as an effective and natural immune system booster. To treat nail fungus with oxidation therapy, a finger soak is the best application. It is wisest to use food grade hydrogen peroxide (35%) as the over the counter solution (3%) contains other chemicals and impurities that may adversely affect sensitive skin. Mix 2 ounces of the food grade type with warm water and soak the nails infected with the fungus for 30 minutes. If using the over the counter version, you will need nearly twelve times the hydrogen peroxide to make an equally effective solution. Repeat this treatment three to four times per week until the infection has cleared.
Hydrogen peroxide is an extremely safe and effective treatment for nail fungus when used with care. Because the pure form of the solution is highly toxic and dangerous, it is absolutely necessary to take care when using this home treatment by always diluting it
correctly. When administered in proper amounts this form of treatment has shown great promise in the healing of many ailments, including nail fungus.
When treating your nail fungus with ozone or oxidative therapy, the success of the treatment depends entirely on your willingness to continually treat the nail as directed and to continue your chosen course of therapy for a considerable amount of time. The treatment of nail fungus is so lengthy due to the fact even after the fungus has died and the nail begins to clear, the treatment must continue until the infected portion of the nail has completely grown out. Unfortunately, because the cure for nail fungus can take six months or longer, many people choose to live with it rather than take measures to combat it.
Once the fungus has been effectively killed and the nail is completely healthy, it is vital to take steps to ensure that the fungus does not return. Keeping nails clean and trim is important to ensure that the fungus cannot make a home under the nail. Never pick at hangnails or other skin around the nails; germs can more easily find a way into your nails if you do. When your hands are to be exposed to water for prolonged periods of time, use rubber gloves and make sure to give the gloves ample time to dry inside out after use.
If you typically have your nails done at a salon, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using nail polish or artificial nails as they can trap moisture under the polish and encourage the growth of fungus. It is also imperative to keep the hands clean, especially after contacting fungus that may reside on other fingernails or toenails because of the contagious nature of the fungus. Additionally, maintaining a healthy immune system is a key to fighting any fungal infections to which you may be exposed.
About the author:
Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, holistic healing, chiropractic, medical testing, rehabilitation, physical medicine, nutritional counseling, wellness, and personal training. His seminar presentation experience includes various topics including but not limited to health, healing, nutrition, weight loss, alternative medicine, fitness, rehabilitation, back health and overall wellness. Dr. Group is currently the Chief Executive Officer of Fungal Research, L.L.C. and heads the research and development team dedicated to producing advanced, new anti-fungal and anti-microbial products. http://www.nail-fungus-toenail.com
|
|
|
|
|
|
 
Sydney Morning Herald |
Fitness 'freaks' a turn-off at the gymSydney Morning HeraldDon't hog equipment, especially when it's busy. • Don't try to reserve equipment by leaving your towel on it. • Respect the gym equipment – hurling weights is unnecessary. • Make sure you use a deodorant twitter Follow ExecutiveStyle on Twitter Like a ...and more » |
|
Senior & Community Center (May 23-29)Carroll County TimesAvailable daily: Exercise Equipment, Billiards, Computer Lab, Refreshments, Wood Shop, Puzzles, Game Room. Each Wednesday: Arthritis Foundation Exercise, Drawing and Painting: Watercolor, Nickel Bingo, Art of Pottery/Ceramics, Zumba for Seniors, ...and more » |
|
