"The arts are an even better barometer of what is happening in our world than the stock market or the debates in congress."Hendrik Willem Van Loon
|
| |
Does Tiger Woods Have an UNFAIR Advantage ?
Why does Tiger seem to have an UNFAIR advantage? Is it because he can hit the ball farther. Is it his ability to sink putts in clutch situations? Is it his sharp short game? The truth is there are times he does ALL these things to near perfection but for ...
Increasing Your Golf Swing Clubhead Speed Isn’t Everything
“I want to increase my golf swing clubhead speed!” I hear this one all the time from the members of my golf-trainer.com site and golfers sending me emails. I want to be a ‘straight’ shooter (pardon the pun) right now. Increasing your golf swing ...
The Jet-Lagged Golf Swing
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams…build it and they will come….they know folks will come.Look at ...
|
|
|
| |
Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing.
So often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe mishit that will end up being a double or triple bogey.
There is a physical requirement to maintaining your golf balance throughout your swing. The golf swing position commonly referred to as golf posture is a very unnatural position for the body to be in at address, let alone throughout the swing.
Having a forward tilt over the balls of your feet require a high level of both strength and flexibility in your hamstrings. Just get in your golf posture and reach back behind your upper leg to see how tight your hamstrings are.
If your hamstrings are tight and/or weak, you will have no chance at maintaining your golf posture and ultimately balance throughout your golf swing.
How about your quadriceps?
The play a critical role in keeping your golf swing stable. Rotating your upper body around a somewhat fixed lower body takes a tremendous amount of leg (quad) strength. Also your quads help maintain your knee flex that you had at address. If your quads are weak, your legs will straighten, causing you to come out of our swing.
As you can see, your golf balance requires muscular strength and flexibility. Without it,
you’ll be falling all over your swing forever!
One great golf balance exercise (drill) is swinging and actually hitting balls on one leg. Give it a try! You’ll soon find out how difficult it is. But stick with it, and you’ll become a pro at it. If you can hit straight balls on one leg, using both legs will be a cinch.
In all of my advanced golf performance training programs, I have the golfer do a majority of their strength exercises on one leg. It is brutal! It takes so much focus and concentration, you’ll be sweating before you even grab the weight.
I have literally dozens of golf balance exercises in my dvds, books and websites that will dramatically improve your balance, stability and overall control. It’s amazing how many emails I get from golfers who thought these golf balance exercises were easy until they did a full set of just one exercise.
They thought differently after that!
This could be your missing link to a great game! Focus on those golf balance exercises!
About The Author
Mike Pedersen is one of the top golf performance experts in the country; Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com
|
|
|
|
|
|
|
