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"One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today."

Dale Carnegie

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Featured Health and Fitness Articles

Walk 10,000 Steps to Improve Health and Fitness
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor ...

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6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
 

Aging Myth #1(of 6)

People Are Living Much Longer

Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.

As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the life span of a human being has not changed since recorded time.

With the event of good sanitation practices, septic systems, and, later, antibiotics, the collective average life span of a given population has increased. In the 1700s, the average person lived for 20 to 40 years in Europe.

Today, we live, on the average, to our mid-seventies. This increase did not occur because individuals are living longer, but because there are significantly fewer deaths caused by childbirth, infant deaths, and infectious diseases spread by the lack of sanitation.

Georgakas says that once someone reaches the age of 60, someone in today’s world lives no longer than the people did at the signing of the Declaration of Independence.

Dr. McDougall says in Twelve Days to Dynamic Health, 1991, that once a person in the 1970s reached the age of 45, he only lived about 6 years longer than a person who lived back a hundred years before that time.

We no longer die young of acute, infectious diseases and at childbirth. We primarily die of chronic diseases like cancer, heart disease, diabetes, and strokes, which are usually preventable by our diet and lifestyle choices.

How long do the old age specialists, gerontologists, say we are designed to live? Up to 100 years old, and in good health.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.



Written By: Dr. Leslie Van Romer

Health and Fitness News



Health and fitness briefs
NewsOK.com
The annual Red Earth Run will be on March 10 — giving you just enough time to get in shape for it. The race, sponsored by Tinker Federal Credit Union, is expected to draw about 500 runners, according to a Red Earth news release.


Resistance Band Training Expert Dave Schmitz Makes List of 100 Most ...
San Francisco Chronicle (press release)
Dave Schmitz, a leading resistance band training expert, has just been named one of the 100 Most Influential People in Health and Fitness by Greatist.com. He joins a list which includes Dr. Oz, the Dalai Lama, Dr. Sanjay Gupta, and First Lady Michelle ...

and more »

Achieve 24 Fitness Adopts “Health Coaching Concept”
DigitalJournal.com (press release)
Co-owner's Mike Malone and Ben Krymis of Achieve 24 Fitness Centers in Elmwood Park and Hackettstown New Jersey have recently enhanced their business model to adopt the new EZ Coach health-coaching system. This new health-coaching model allows the ...

and more »

PennLive.com

Stuck on a fitness plateau? Short on time? Get RIPPED
PennLive.com
By Body and Mind staff DAN GLEITER, The Patriot-News, fileVickie Gingrich of Hummelstown leads one of the RIPPED classes at Central Penn Health and Fitness Center. It's a problem as old as Spandex. The workout that once melted off pounds and inches all ...


Newsolio (blog)

Health and fitness: Exercises to help relieve Chondromalacia
Newsolio (blog)
Chondromalacia is often experienced by many people and the pain can at times be debilitating. The following exercises will help alleviate the pain experienced by the disorder Chondromalacia is a common problem experienced by many individuals.