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Featured Health and Fitness Articles

6 Aging, Fitness, and Health Myths Debunked-(Myth 5 of 6)
Myth # 5 “You Can’t Teach Old Dogs New Tricks”Who says you can’t teach an old dog new tricks? Of course you can.Not only can you teach old dogs new tricks, you can also learn new tricks yourself—no matter how old you are—with the will and the ...

6 Aging, Fitness, and Health Myths Debunked-(Myth 6 of 6)
Myth #6 “It’s Too Late”If you have presence of mind and can get out of bed, it is never too late to be helped by the changes you make—never. Studies show time and time again that exercise, even starting at the age of ninety, can improve muscle strength, ...

Achieve Ultimate Weight Loss,Health & Fitness Success Implementing Simple Yet Vital Principles
Don't we all want to look and feel better, prevent disease and illness, live a longer more vital life and improve the quality of their life in every way possible too? I have found through my experience as a fitness professional that the best ...





Worrying About the Snow Can Stop You in Your Health and Fitness Tracks
 

There’s a reason the saying “You only get one chance” is such a cliché… because it’s TRUE!

You only have one opportunity to live this life (at least as far as I know) so why not make it fantastic? Why not do something that you’ve never done before.

Let me tell you a personal story that you might be able relate to…

Annmarie’s (my partner in crime) Volkswagen was getting older. We could feel it in the steering and the breaks and the engine. It was a 2002 Jetta with over 92,000 miles. Talk about driving!

About a week ago, we were walking around New Caanan, CT and passed the Ford dealership. Outside in the lot was a beautiful 2006 Mustang. Now, I’m not a car guy, but this thing can make anyone with a pulse get excited. This thing had it all… down to the chrome air vents and the “Mustang” tape along the side panel.

I ran a finger along the spoiler, turned to Ann and said, “What’s stopping us from getting this car? Why don’t we have one of these things?”

“The snow,” she said.

“That’s it?”

“Yeah, I guess.”

Well, for someone like me, that wasn’t enough.

I wasn’t going to let some unpredictable factor like the snow get in the way of my life. How many times did it really snow this winter… and the last… and the one before that. Not enough to stop me from getting a great looking car. Worrying about the snow is not the way to live if you know you only get one shot.

We had a Mustang in less than 10 days.

Hey, if the thing stinks in the snow, then we’ll work it out. But think about all the days there won’t be snow and we’ll be revving the engine at a stoplight, enjoying the ride!

Have you been making your decisions based on the snow?

How many miles do you feel like you have on YOUR odometer. Do you feel like Ann’s Jetta? Still young and overworked?

You don’t have to feel this way… particularly since you really do only have once go at it. You can be a Mustang. You can use the momentum that you’ve already gotten from starting to take you to a new level of health and fitness.

What you have to do is stop making silly excuses. Yes, I know you’re busy! I am too. What you need to understand is that you’ll be really pissed when you’re not busy and your body has deteriorated to a point where you can’t work anymore. Or when you’re kids or grandkids want to go out and play with you and you’re molded to the couch because you can’t muster the energy to get off your duff.

Stop worrying about your employees, your kids, your business… the snow… and take care of yourself.

If you do, then everyone else will be taken care of as well.

****************

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Written By: Kevin Gianni

Health and Fitness News



Health & Fitness File, May 23
Journal Times
Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, ...


Cherie Bronsky: Health and wellness defines department
Savannah Morning News
By SUN CITY COMMUNITY ASSOCIATION Sun City residents will “get moving and start improving” their health during National Senior Health and Fitness Day on May 30. Cherie Bronsky, health and wellness director, answers questions about Sun City's ...
Port Chester Senior Center Site for National Senior Health and Fitness DayPatch.com
SCAN Health Plan Arizona Joins in Celebrating National Senior Health & Fitness DayMarketWatch (press release)
National Senior Health and Fitness Day to be held at McLeod Health & FitnessSCNow
TCPalm -The Daily Tarrytown -WatertownDailyTimes.com
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Health & Fitness: The bright - and dark - side of the sun
Red Bluff Daily News
Health experts believe children's skin is particularly vulnerable. According to the US Centers for Disease Control and Prevention, a few serious sunburns during childhood can increase the risk of skin cancer later. "We do think kids are more vulnerable ...

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Fitness factions: Health and fitness magazines take different approaches when ...
Arizona Daily Sun
By Julie Deardorff I'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and ...

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Fast-Growing Nutritional Retailer Once Again Opens Door to Franchising
MarketWatch (press release)
Zink says the most successful franchisees are people who are passionate about health and fitness -- not necessarily those with the most business experience. These are the individuals being targeted during this new growth phase, he added.

and more »