"Old age adds to the respect due to virtue, but it takes nothing from the contempt inspired by vice; it whitens only the hair."Ira Gershwin
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9 Ways To Practice Low Impact Hiking With Your Dog
Every time you hike with your dog on the trail you are an ambassador for all dog owners. Some people you meet won't believe in your right to take a dog on the trail. Canine hikers have all had the experience of returning to a familiar trail and ...
Pacific Crest Trail - History and Hiking It
The Pacific Crest Trail runs over the mountain ranges dividing the west coast and the rest of the nation. There is a lot of history tied to the trail and it offers great hiking. Pacific Crest Trail - History Running from the border with Mexico to ...
Trekking Poles And Hiking Staffs
Are walking sticks longer than trekking poles? What about hiking staffs and hiking sticks? Whatever you call them, and whatever their differences, they are supposed to help your knees more than anything. This they do very well, at least when you're going ...
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Teenagers and kids with Type 1 diabetes can continue to engage in activities such as camping and hiking. Some pre-planning may be necessary, but it is easy to manage your diabetes and still attend a camp, or go on a hiking trip. Of course, it is even easier if you go to a camp for diabetics because they will know how to care for you in an emergency. However, you do not have to count out church camp or a scout camp. You and your parents will need to consult with camp counselors and other adults that will be in attendance. They will need to monitor your progress and help you maintain proper blood sugar levels.
For children, it is recommended that they refrain from going alone to a non-diabetes camp, if they are under the age of eight. A parent or other responsible adult can often go along to help as a counselor, or help in the kitchen. Your child would then have you near to care for them in case of a medical emergency. If your child or teen is going to a camp or on hiking excursion alone, there are a few hints that will help them have a good time and you worry less. When going to a no-diabetes camp, make sure that the camp will allow your child call their doctor if they feel it is necessary. If the camp will not agree to that, find a different camp. Discuss your child's condition with the camp leaders, care providers and any medical staff before your child or teen goes to camp. Talk with them about the need for healthy eating habits and adequate activity so insulin dosages can be accurately prescribed.
Camping and hiking are both fun, and they are both activities in which you can take part if you are diabetic. Always carry extra water, and purification tablets with you when you are hiking. You are prone to getting dehydrated due to your diabetes. It is vital that you always keep water with you. You will need to carry supplies with you so be prepared to take care of your used supplies. Make sure to double-bag all lancets, clipped needles, and other medical trash. While hiking, carry your diabetes supplies in the middle of your pack and next to your back to avoid sun or heat damage. It is best to pack another set of supplies to keep in a different place, or with someone else on the chance that you should accidentally lose your backpack. If you utilize an insulin pump, be prepared in case of emergency by packing extra batteries and shot supplies in case the pump should malfunction. Keep all of your meters bound inside your sleeping bag in cold weather because they will give inaccurate readings if they are cold. Always make sure that an adult will check on you during the night. If you have had a day full of strenuous activity, your insulin levels could be irregular and an adult will need to be educated about any signs of insulin shock.
Hiking, camping, and backpacking are all wonderful outdoor activities and exercise. You do not have to forgo them if you have diabetes. With a little more forethought and planning, making sure people are aware of your disease, and keeping everything you need handy, you should be able to participate as anyone else would. Take the extra precaution of carrying extra water and healthy snacks. You will be able to enjoy your time outdoors and you will find yourself refreshed with a positive attitude.
Written By: Christopher Anderson
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Custer State Park to Host Snowshoe HikeRapid City JournalThe Lover's Leap Snowshoe Hike will guide participants through a dense pine forest, meandering near Grace Coolidge Creek. The three-mile hike is geared toward beginners, allowing participants the opportunity to try the recreational event and explore ...and more » |
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In Photos: Hiking Galvin Ranch With Save Mount DiabloPatch.comThe nonprofit leads its last guided hike of the property Saturday, now owned by the East Bay Regional Park District. By Adalto Nascimento Hikers maker their way to Galvin Ranch's summit rocks. A group of approximately 20 hikers joined Save Mount Diablo ...and more » |
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Hitch-hikers' guide to the 21st CenturyEast Anglian Daily TimesThey informed me that, to raise money, they were about to hitch-hike their way across the country, which is considered these days to be a real challenge, such is our reluctance to offer lifts to strangers. The students had stopped the right person for ... |
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