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"The world will never have lasting peace so long as men reserve for war the finest human qualities. Peace, no less than war, requires idealism and self-sacrifice and a righteous and dynamic faith."

John Foster Dulles

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Featured Martial Arts Articles

Learn about Krav Maga - Israels secret Martial Art
A Martial art devloped in Israeli, Krav Maga means "contact combat" in Hebrew. Krav Maga continues to be defined through actual modern combat and real world self-defense experiences. This martial arts style is currently used by the ...

The Secret of Unstable Atmosphere Training for Strength, Speed and Power
Luckily I learned a long time ago that if you train the same way that average people are training, you can expect the same average results. This couldn't be truer when it comes to traditional bodyweight exercises and weightlifting ...

The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any ...





7 Surefire Self Defense Tips Criminals Want Women To Never Learn.
 

Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy holidays either. It’s all about keeping your awareness all year round. Follow these tips and you can protect yourself from becoming one of this year’s next statistics.

1. Coming up to my vehicle, did I look around - aware of who is near it? Am I walking my packages in a cart or carrying them in my hand? Criminals interviewed say they want to attack the woman who is walking alone and not aware of her surroundings. Always put shopping bags in a cart. This allows you ample time to react if someone is approaching you. If you’re carrying bags, this renders your hands useless to protect yourself and gives a criminal a bonus. Remember… the buddy system. Late night shopping always needs to be a ‘girl’s night out’ affair.

2. Are my keys already in my hand before leaving the store giving me self defense protection? Again, awareness plays a huge part. Also, with a key in hand, it can be a terrific weapon if you’re suddenly grabbed.

3. Am I talking on the cell phone …fixing my hair… counting my change… writing in the checkbook…and not paying attention? Paying attention is the key. Take care of all that ‘stuff’ in the store. NOT in the parking lot, or outside of the vehicle.

4. Is there anyone loitering around my vehicle… if so… are they suspicious enough to making me go back into the store? Don’t think your being silly. NO SUCH THING. Especially when your safety is on the line. If you’re not comfortable with walking to your car, ask security to accompany you or if there isn’t security available, a store manager will do it - it is their job. That’s what they are getting paid to do.

5. Is my vehicle in a well-lit area? Is it easily visible to passer-bys? If I can’t see my car really well, who can? Criminals say they do not want to be noticed, recognized, or slowed

down in any way. If you’re not easily seen by others at a mall or store, that makes you a perfect target for a criminal.

6. If I have automatic keyless entry, did I hit the unlock button twice … making it easy for someone to get into my passenger side door? Get into the habit of opening just your driver’s side door. New technology is wonderful when you’re with others, loading packages, during the day. But, at night when your field of vision is limited, don’t take any chances. Criminals are hoping that you’ll make their job easier for them.

7. If I am approached by someone - no matter how much help I need, it’s OK to turn them down. Remember, criminals will do and say anything they can to gain your trust. DON”T FALL FOR IT!!! If a stranger wants to help you with your bags, tell them no, thank you. If they still insist, tell them no again. Criminal interviews revealed that they will try to play on a victim heartstrings to get access to the vehicle, a purse, or for the vehicle keys - and move-in for the attack when trust is gained and it’s at least expected.

If you are unable to load packages into your vehicle, ask help from the store - they would be glad to help. It’s their job.

About The Author

Michelle Annese, “The Diva of Defense™” is a self defense instructor, consultant, speaker, author, and copywriter. With a third degree black belt and inductee into the World Martial Arts Hall of Fame, Ms. Annese is a safety advocate teaching thousands each year in school talks, special events and assemblies in elementary, high schools, and colleges nationwide. She is also the author of the book: “101 Self Defense Strategies” and creator of the programs “Diva Defense Training” and “The SafeGuard System for Kids”. Complete information on Michelle Annese’s books and other services offered is available from her web site http://www.michelleannese.com. And while there, don't forget to subscribe to her FREE weekly Ezine!

Written by: Michelle Annese



Martial Arts News



Dojo Dog: Where martial arts meet street food truck
San Jose Mercury News
As for those hot dog monikers, they are a nod to the martial arts combat techniques Koh admires, even if he can't actually do them. never worked out for me," he says. "But we wrap (the hot dog) with the diet of a Shaolin Monk.


Connecticut Mixed Martial Arts and BJJ School Grand Opening
Danbury News Times
Team Link BJJ and MMA in Enfield, CT announces its relocation to a new state of the art training facility. The new Team Link BJJ and MMA gym will be larger and better equipped than any brazilian jiu jitsu or mixed martial arts facility in Connecticut.

and more »

Croton Martial Arts Instructor to be Sentenced for Sexually Abusing Girls
Patch.com
Now that a jury has found the owner of a Croton martial arts studio guilty, he now faces up to seven years in state prison. By Christopher Michael McHugh UPDATE 12:30pm: DeMaria has been sentenced to seven years in prison. Croton-on-Hudson martial arts ...
Ossining Kung Fu Teacher Sentenced for AbuseThe Daily Ossining
Sentencing for NY karate teacher on abuse chargesCorning Leader
7-year sex-abuse sentence for NY karate teacherWRGB
Newsday
all 22 news articles »

Get Paid to Compete - Professionalizing Sport Martial Arts, for Black Belts Only
MarketWatch (press release)
COLUMBIA, SC, May 22, 2012 /PRNewswire via COMTEX/ -- With the aim of professionalizing sport martial arts to the level of competition of a major league sport, the National Martial Arts League calls out to martial artists to participate in the ...

and more »

Mixed Martial Arts action returns to Sandpoint
Bonner County Daily Bee
Sandpoint Warrior Fitness fighters John Hale, left, and Tanner Weisgram, right, will be part of a 10-fight Mixed Martial Arts card on Saturday night at the Bonner County Fairgrounds. (Photo by ERIC PLUMMER) SANDPOINT — A host of local Mixed Martial ...