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Featured Pilates Articles

Too Many Sit-Ups, Not Enough Results? Try Pilates For Abs!
How many times have you dreamed of a tighter, flatter stomach? How many sit-ups have you done in your lifetime? Are you ready to try something new? Pilates training sessions focus a great deal on the muscles surrounding the abdominal area. And since the ...

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Body Harmonics Pilates, located in Toronto, Canada is an internationally recognized leader in Pilates training and instruction. It was founded in 1996 by Margot McKinnon, a well respected leader in the Canadian health and fitness industry. What ...





A Brief Introduction To Winsor Pilates Exercise
 

As the world continues to revolve on its own pace, many movements and developments come out and filled the entire cosmos instantly. These improvements create a titanic result to most of the people. One of those great improvements that ever came out and caught the attention of the whole humanity is the fitness industry.

It is undeniable that many people today have prodigious interest and intensity to fitness programs and one of the most popular fitness programs is the Winsor Pilates exercise. But what it is?

The Basic Basics

The Winsor Pilates exercise, was said to be developed by Mari Winsor, one of the most sought after Pilates trainers by the biggest stars and celebrities in Hollywood. Being a unique form of exercise, the Winsor Pilates exercise has various things that make it distinct from many other fitness programs. The Winsor Pilates exercise is a complete set of Pilates program that will not only help the customers get toned and sculpted but also lose weight all at the same time when abiding by the Winsor Pilates exercise Win-in-10 Meal Plan. It is interesting to note that not all Pilates programs are conceptualized and treated to help the customers lose weight and inches. But you don’t have to worry because this fact is not at all impossible with the Winsor Pilates exercise.

The Dynamic Sequencing

The Winsor Pilates exercise will help everyone to lose weight because the Winsor Pilates exercise is the only program that highlights an exclusive “dynamic sequencing” which is considered as the key to Pilates sytem. Mari Winsor with her Winsor Pilates exercise has tutored and improved her Pilates techniques over the past 15 years to acknowledge the proper order of exercises to aid the Winsor Pilates exercise clients maximize their outputs.

Virtual 3-D Training

As such, the Winsor Pilates exercise to further create a better result, introduced the Winsor Pilates exercise special video feature which is the “Virtual 3-D Training” which shows the Winsor Pilates exercise methods. Since it is important in every Winsor Pilates exercises and with the other Pilates exercises to be in correct position to attain the best posture, the Virtual 3-D training definitely introduces the correct positioning of the body by providing a distinct glimpse with graphics and special camera angles.

Balanced Kinesics

Finally, the Winsor Pilates exercise will give you a special blending of controlled kinesics that are assured to shape and sculpt long and lean muscles. So you better try it because without doubt the Winsor Pilates exercise is one of the excellent workouts ever created. You’ll enjoy every minute of it!
Written By: Evan Chloe

Pilates News



Mercer Island Pilates opens
Mercer Island Reporter
Leslie Allahyari, left, the owner of the newly opened Mercer Island Pilates, works with Tracey McCarthy, performing an exercise on a Pilates reformer. McCarthy will also be instructing at the new studio. By LINDA BALL Pilates is nothing new; ...

and more »

Pilates Teacher Still Following Her Heart, Four Years After Downtown Studio ...
Patch.com
Cara Krupa, owner of East Street Pilates, was named Business Woman of the Year in Rochester last fall. East Street Pilates, owned by Cara Krupa, is celebrating its fourth anniversary. There's a lot of love in Cara Krupa's East Street Pilates studio.


Healthy Living: Change up workout by adding yoga or pilates
The Augusta Chronicle
If you're looking to really try something different that will keep your brain, heart and muscles guessing, try yoga or Pilates. By definition, yoga is an ancient practice for bringing body and mind into harmony using meditation, physical postures, ...


Get flat abs, strong back and toned arms with Pilates
WECT-TV6
Amy McCauley is well known in the fitness community, especially at Gold's Gym, where she is a personal trainer and Pilates instructor. McCauley packs a lot of strength into her tiny frame, but she didn't get that way by spending hours in the weight ...


Kim Kardashian Twitter: Loves Doing Pilates Workout
Gather Celebs News Channel
Kardashian tweeted on Monday afternoon: "I love pilates! Had the best class today! Love starting ym day like this! Hope you all have a good one! Xo" Pilates tends to be a popular workout amongst many celebrities these days. Other stars who have been ...

and more »