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"Success seems to be largely a matter of hanging on after others have let go."

William Feather

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Featured Sports Articles

Cricket Tips: Goal Setting for a Successful Cricket Season
Cricket Tips: Goal Setting for a Successful Cricket SeasonOne of the essential cricket tips I ever learned was that of goal setting. The ability to set goals and effectively motivate yourself to achieve them are two essential cricket tips and skills that ...

Rolling Into The Mainstream
Ask any disabled athlete if they would jump at the chance to compete against able-bodied athletes, and they would probably give you an emphatic "Yes!" Whether it's crossing the finish line in a track meet, or kayaking on the river, having the opportunity ...

The Secret To Legs With Size, Strength And Endurance
There are countless Leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by this is that ...





5 Tips For Whitewater Rafting Novices
 
Did you know that...
Whitewater rafting is becoming an increasingly popular past time for thrill seekers. Many however fail to fully research their trip and the result can be at best one of failing to live up to expectations and at worst putting personal safety in danger. Here are my 5 top tips to ensure a happy and a safe first time whitewater rafting experience.
Choose your tour operator and/or instructor very carefully. Do not go for the cheapest option! Ask yourself just why they are charging so much less than the next guy. Is your safety in the water worth compromising for the sake of a few bucks? Join some internet whitewater rafting forums and seek advice on the best operators.
Think about what time of year you will be whitewater rafting. Whenever you go you will get wet - as in absolutely drenched. Not a great scenario in winter, (being wet AND cold is never a good combination!). Yet in the summer months you will get wet and this may mask the heat of the sun - resulting in sunburn or worse. Think carefully therefore before booking your trip.
Can you swim? No really can you swim? I don't mean doing a couple of lengths in your local pool. I mean swimming in strong currents fully clothed. Think about that for a second - have you ever tried swimming in a lot more than a pair of Speedos? If not go and book some lessons - some proper lessons


where you can learn more than the basic breast stroke.
Choose what you are wearing carefully - it goes without saying that your clothes will get wet you won't want to be weraing any designer items - but what about footwear. The experts all agree that the best option is soft soled canvas shoes with plenty of grip. You may even consider buying a pair of proper "river shoes" designed solely(!) for water sports.
In addition to researching your operator thoroughly it makes perfect sense to research whitewater rafting itself. Learn about the types of water - there are 6 classes of river conditions ranging from Class I (virtually still water) to Class VI (virtually un-navigable). Whitewater novices should start at Class II or Class III. Remember also that classification can change depending on the conditions at the time. Get to know also the types of craft available to you - will you prefer kayaks, rafts or canoes? Do some reasearch and listen to experienced "river rats" in the forums.
You can be sure that with a little forward planning your first whitewater rafting experience will a highly enjoyable one which you will want to repeat again and again!
About the Author
Richard Grant is the webmaster at Find-Whitewater-Rafting.com This article is free to publish provided it is antact togteher with this resource box.


Sports News



The Star-Ledger - NJ.com

Big East announces Memphis will join conference for all sports beginning in 2013
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Sydney Morning Herald

Sports bosses want changes to copyright laws
ABC Online
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The Star-Ledger - NJ.com

Column: There's still a game in there somewhere
San Jose Mercury News
By JIM LITKE AP Sports Columnist New York Giants' Eli Manning, second from right, holds up the Vince Lombardi Trophy, as teammate Justin Tuck, second from left, holding the Halas Trophy, and New York Gov. Andrew Cuomo,left, make their way up Broadway ...
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MiamiHerald.com

Could Peyton Manning and the Indianapolis Colts produce sports' next huge breakup?
Yahoo! Sports
Elite athletes are attracted to that stage, and rabid sports fans drop big money to watch what happens on that stage, since it represents “such stuff as dreams are made on.” But with a fabulous Super Bowl behind us, “the winter of our discontent” is ...
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Post Sports Live: More likely to win another Super Bowl - Brady or Manning? (4:07)
Washington Post
In the wake of the Giants' 21-17 upset victory over the Patriots in Super Bowl XLVI, the Post Sports Live crew debates whether Tom Brady or Eli Manning is more likely to win another Super Bowl. (/The Washington Post) Correction: Clarification: SuperFan ...

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